Lack of sleep has massive effects on our mental and physical health. Fall short and it can take a toll on your energy, productivity, emotions, and even your weight. Even after a long day, many of us are struggling to get the sleep we need. If you are reading this through the dim light of your phone at 3:00 AM, we’ve been there too.
Little did we know, the cure to your sleep difficulties can be often be found in your daily routine.